The Millstone Times August 2019

FOOD & DINING

E X P E R T L Y C R A F T E D W I T H

EAST WINDSOR 440 US 130 East Windsor NJ, 08520

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*Expires 7/21/19. Receive $2 off an adult entrée. Limit one coupon per transaction. Not valid for alcohol sales. Not valid for online orders. Not valid with other offers or discounts. Taxes not included. No photocopies. No cash value. Offer valid only at 440 US 130, East Windsor, NJ 08520. ©2019 Smashburger IP Holder LLC. Rewards Code: 3335

6 Day Breakfast Meal Prep: Egg White Breakfast Cups Planning your meals in advance ensures clean eating and portion control. It is proven that it helps many people reach their diet goals. This easy and low calorie recipe saves you time in the morning and keeps you on track for your health and eating goals. Ingredients 2 cups spinach, 14 calories 1 tomato, 11 calories 2 cups egg white, 250 calories salt, to taste, 0 calories ½ teaspoon pepper, 0 calories Preparation 1. Preheat the oven to 350˚F (180˚C). 2. Lightly grease a muffin tin.

3. Then divide equally the spinach across 6 cups. tomatoes, and egg whites across 6 cups. 4. Dice the tomato, then fill the cups

with the tomato and egg whites. 5. Season with salt and pepper. 6. Bake for 15 minutes, or until the whites have set. 7. Each morning take one out and pop in the microwave for 10-15 sec- onds.

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