The Millstone Times December 2021

♥ HEALTH & WELLNESS

Holistic Healing Starts Here

We teach you how to IMPROVE YOUR HEALTH with the HEALING POWER OF FOODS!

v We are so much more than just weight-loss. v We don’t promote or endorse quick weight loss shakes, cleanses, or pills. v We teach you how to successfully treat your ailments with balanced nutrition. v We teach you the correct amount of calories you should be consuming to help you reach your weight management goals.

SENIOR DISCOUNTS NOW AVAILABLE

Common Conditions We Treat: High Cholesterol, Heart Disease, Diabetes, High Yeast Growth, High Blood Pressure, Food Allergies, Eating Disorders, Gout, Pre and Post Natal Nutrition, Celiac Disease, Childhood and Adolescent Nutrition and Obesity. All Programs are developed and implemented by Registered Dietitians.

We Wish All a Very Happy and Healthy Holiday Season and a Prosperous New Year!

CALL TODAY! 732-966-0130 15 E Railroad Ave, Suite A, Jamesburg NJ 08831 MyNutritionSolution NutritionSolutions

Vitamin K, the Anti-Aging Supplement By Lauren Kolacki

As we get older, we become more familiar with our bodies, and more familiar with the idea of them changing against our control. Our bone density decreases causing us to become weaker, move slower, and be at a higher risk for breaking a bone. Our brain cells deteriorate, which slows down our reflexes and alters our memory, hearing and vision. Our arteries experience arteriosclerosis, the hardening of the arteries, which causes a spike in our blood pressure. One minute you are young claiming this will never happen to you and the next you are aging, and this is…happening to you.

Vitamin K is a group of fat soluble vitamins that has an abundance of health benefits. Vitamin K can increase bone mineral density and reduce fracture rates in people who suffer fromosteoporosis. For those with no previous bone complications, aside fromaging, Vitamin K improves overall bone health, especially when administered with vitamin D. Studies have shown that an increase in Vitamin K, improves episodic memory. Vitamin K also, prevents mineralization, where minerals build up in the arteries. This helps to reduce blood pressure and enables the heart to pump blood freely through the body. This process resulting in a reduced risk of heart attack or stroke. Vitamin K can be found in green tea, leafy greens (kale, parsley, spinach, broccoli) liver, soybean oil, wheat bran and fermented dairy (yogurt, cheese) /soy (miso, natto). By being sufficient in Vitamin K, you prolong the detrimental matters that accompany aging.

www. TheMillstoneTimes.com 23

Made with FlippingBook Ebook Creator